Surya Namaskara, also referred as 'Sun Salutation' is a set of 12 yoga asans which is complete enough to pamper benefits to one's body. If you want to attain a good level of vibrancy & activeness in your body then Surya Namaskara should be the essential component to start your day with.
Its immense benefits tones your nervous system, strengthens your shoulders & knees and evacuates indigestion problems. Team Thalagiri is up with Yoga expert Ramesh Soni's Surya Namaskara exercise & expert suggestions. Take a look across the frames & practice it to avoid physical imbalances.
In addition to the benefits, it is important to note that the following people should avoid practicing Surya Namaskara for the specified time:
1. After first 3 months of pregnancy women should avoid this practice.
2. Sufferers of Hernia & high BP should exempt this exercise. 3. During menstruations ladies should not practice Surya Namaskara.
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